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What if you could train your mind to be calmer, quieter, and less reactive? Dr. Scott explains how your brain responds to stress, why it's so hard to "just relax," and simple techniques that can help you take back control. Whether you're dealing with anxiety, everyday stress, or trouble sleeping, this conversation offers practical tools to help your mind—and body—slow down.

Mental health doesn't discriminate by age, but attitudes about getting help can vary greatly from one generation to the next. In this episode, Licensed Clinical Social Worker Megan Williams talks about why some people are reluctant to seek support, how those views are changing, and what you can do when someone you care about isn't sure they want help.

Now that summer is here, we asked General Surgeon Dr. Fred Scott to sit down with us and talk skin cancer and sun protection. He explains what we all need to know in plain, easy to understand terms! You'll never have to stare down a sunscreen aisle in confusion again!

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Our brand new Newton Specialty Clinic opens this summer.

It's the men's health issue they really don't want to talk about. Yup - we're talking prostate health. Cassi Fiscus sat down with us to sort through the noise and explain why taking care of your prostate is essential to good health, and a much better quality of life. Find out what your plumbing might be telling you!

Thanks for listening to our brand new podcast! We love hearing from you so tell us what you think and be sure to subscribe and leave us a review. Your rating helps us reach more listeners.

CEO Doug Florkowski sits down with us today for a wide-ranging conversation about the future of healthcare here at CMH. We talk about everything from AI and robotic surgery to the one thing he's most proud of here. Thanks for listening to our brand new podcast! We love hearing from you so tell us what you think and be sure to subscribe and leave us a review. Your rating helps us reach more listeners.

Welcome to our brand new podcast, where hospital expertise meets real life. In this series, we bring you trusted advice straight from the front lines of healthcare — delivered by the professionals who live it every day.

From prevention and wellness to treatment insights and myth-busting conversations, our experts break down complex medical topics into clear, practical guidance you can actually use. Whether you're looking to better understand your health, support a loved one, or stay informed, this podcast is your direct line to credible, compassionate hospital-based knowledge.

Tune in, stay informed, and take your health into your own hands — with advice you can trust, straight from the hospital.

Watch a crane set the building that will house our new MRI!

This is the #1 mistake you're making if you have a UTI - and it might shock you!