Video
Your Mind Has an Off Switch—Here's How to Find It
June 30, 2026
What if you could train your mind to be calmer, quieter, and less reactive? Dr. Scott explains how your brain responds to stress, why it's so hard to "just relax," and simple techniques that can help you take back control. Whether you're dealing with anxiety, everyday stress, or trouble sleeping, this conversation offers practical tools to help your mind—and body—slow down.