Upcoming Classes

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THE BIRTH CENTER CLASSES
Super Saturday Class
Two class sessions include: Labor and Delivery information in the morning.  A Birth Center Tour and Lunch , and the afternoon session talks about Mother and Newborn Care. 
Dates: January 14, April 15, July 15, October 21, 2017                      
Time: 10:00 am - 2:00 pm 
Place: CMH VC Room
Cost: Free to those delivering at CMH; Others $20.00
Pre-Register? Yes, 618-546-2529

Breastfeeding Class
This class helps the new mom learn breastfeeding techniques.
Dates: January 17, April 18, July 18,October 24, 2017                                                                                            
Cost: Free to those delivering at CMH
Pre-Register? Yes, 618-546-2529

Child Car Seat Safety Inspections
CMH Birth Center has several certified child passenger safety technicians available for car seat checks and to answer your questions about the correct car seat for your child as they grow. Your baby deserves the best. Make a free appointment today to have your child’s car seat inspected to ensure the best protection you can give them while riding in your vehicle.
Dates: Ongoing
Time: When Scheduled
Place: CMH Parking Lot
Cost: Free
Appointment? Yes, 618-546-2529

ADULT WELLNESS CLASSES & EVENTS
Blood Pressure Clinics

Stop by and have your blood pressure check for free! We have several locations and times throughout each month.

Blood Pressure Clinic - OBLONG
Dates:
1st & 3rd Thursday of each month
Time: 11 am - 12 noon
Place: Oblong Senior Center
Cost: Free
Pre-Register? No

Diabetes Support Group
For people with diabetes and their families. This class offers information on medication, diet, exercise, and the importance of blood glucose testing.
Dates: TBA for 2017
Time:  5:30 - 6:30 pm
Place: CMH Training Room 
Cost: Free
Pre-Register? Yes, 618-546-2418

HealthWorks Personal Training Classes
Do you need help to fit exercise into your busy schedule? Want to work out one-on-one or in a small group? Try HealthWorks personal trainers! They can help you reach your fitness/health goals by properly designing a safe and effective workout to suit your needs and ability, as well as provide a valuable source of motivation and encouragement.
Dates: Ongoing
Time: When Scheduled
Place: CMH HealthWorks
Cost: Call to inquire
Appointment? Yes, 618-546-2674 

Red Cross Blood Drives
Give the gift of life, donate blood at one of CMH's Blood Drives.
Dates: TBS for 2017
Time:  1:00 pm - 5 :00 pm
Place: CMH HealthWorks Parking Lot
Cost: Free
Pre-Register? No

Speaker's Bureau
Crawford Memorial Hospital's dynamic Speaker's Bureau is a valuable resource for the community. Our speakers include board-certified physicians, certified medical professionals and members of our administrative team. The Speaker's Bureau is available free of charge to community organizations and businesses.
Dates: Ongoing
Cost: Free
Inquiries? Contact Rebecca Ruppel at 618-546-2670


CHILDREN'S WELLNESS CLASSES & EVENTS
Children's Orthopedic Clinics

Children with bone, joint and back problems will be seen free of charge for orthopedic screening. Sponsored by B.P.O. Elks, and CMH Bone & Joint Center
Dates: Inquire at 544-8500 
Time: By appointment only
Place: CMH Bone & Joint Center
Cost: Free to children through age 20 who live in Illinois
Pre-Register? Yes

Plyometric Training Camps
Plyometric exercises use the muscle tissue's elastic properties to achieve maximal muscular contraction. This form of training provides rapid functional strength gains, making you a more explosive athlete.
Dates: Winter 2017, Summer 2017                                                                        
Time: When Scheduled
Place: TBA
Cost: Call to inquire
Pre-Register? Yes, 618-546-1234 ext. 5662

Student Athletic Physicals
CMH sponsors student athletic physicals once a year for a low price.
Dates: Click on the link on our homepage for more information
Time: TBA
Place: TBA
Pre-Register? Yes, 618-546-1294

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