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Classes and Programs
Baby Boot Camp - Learning All About Infant Care
Dates: December 2nd
Time: 6-8 pm
Place: CMH VC Rooms
Cost: Free to those Delivering at CMH; Others $10.00
Pre-Register? Yes, 618-546-1234 ext. BABY
Basic Life Support for the Health Care Provider CPR skills for victims of all ages, use of an AED and relief of foreign body airway obstruction are among the topics included in this course designed for those who work in a health care setting.
Dates: As needed
Time: TBA
Place: CMH VC Rooms
Cost: Call to inquire
Pre-Register? Yes, 618-546-2657
Basic Life Support (BLS) Online Renewal This online course provides a review for health care professionals who have prior CPR training and are looking for recertification. Once an individual has completed the online portion of the course, the skills- validation portion can be taken at CMH.
Dates: As needed
Time: TBA
Place: CMH VC Rooms
Cost: Call to inquire
Pre-Register? Yes, 618-546-2657
Blood Pressure Clinics - Stop by and have your blood pressure check for free! We have several locations and times throughout each month.
ROBINSON
Dates: 1st Wednesday of each month
Time: 8 - 9 am
Place: Robinson Senior Center
Cost: Free
Pre-Register? No
OBLONG
Dates: 2nd & 4th Tuesday of each month
Time: 11 am - 12 noon
Place: Oblong Senior Center
Cost: Free
Pre-Register? No
PALESTINE
Dates: 3rd Tuesday of each month
Time: 11 am - 12 noon
Place: Palestine Senior Center
Cost: Free
Pre-Register? No
Breast Is Best - All About Breastfeeding class that provides the knowledge and assistance it takes to help make your breastfeeding experience successful and satisfying for both you and your baby one you return home or to work.
Dates: October 7th
Time: 6-8 pm
Place: CMH VC Rooms
Cost: Free to those Delivering at CMH; Others $10.00
Pre-Register? Yes, 618-546-1234 ext. BABY
Child Car Seat Safety Inspections CMH Birth Center has several certified child passenger safety technicians available for car seat checks and to answer your questions about the correct car seat for your child as they grow. Your baby deserves the best. Make a free appointment today to have your childs car seat inspected to ensure the best protection you can give them while riding in your vehicle.
Dates: Ongoing
Time: When Scheduled
Place: CMH Parking Lot
Cost: Free
Appointment? Yes, 618-546-2529
Children's Orthopedic Clinics - Children with bone, join and back problems will be seen free of charge for orthopedic screening. Sponsored by B.P.O. Elks and CMH Bone & Joint Center
Dates: TBA in 2009
Time: By appointment only
Place: CMH Bone & Joint Center
Cost: Free to children through age 20 who live in Illinois
Pre-Register? Yes, 800-272-0074
Count Down to Due Date - How to prepare for Labor & Delivery
Dates: November 4th
Time: 6-9 pm
Place: CMH VC Rooms
Cost: Free to those Delivering at CMH; Others $10.00
Pre-Register? Yes, 618-546-1234 ext. BABY
CPR and AED Classes (Cardiopulmonary Resuscitation and Automated External Defibrillator). The course follows the guidelines for content and protocol of the integrated course on adult CPR and the use of an AED.
Dates: As needed
Time: TBA
Place: CMH VC Rooms
Cost: Call to inquire
Pre-Register? Yes, 618-546-2657
Diabetes Education For people with diabetes and their families. This class offers information on medication, diet, exercise, importance of blood glucose testing, understanding complications and dealing with emotions. Motivation is provided to start or continue positive adjustments in lifestyle. Group or one-on-one sessions are available.
Dates: M/W/F
Time: As Scheduled
Place: TBA
Cost: Free
Pre-Register? Yes, 618-546-2418
Diabetes Support Group For people with diabetes and their families. This class offer information on medication, diet, exercise, and the importance of blood glucose testing.
Dates: 3rd Monday of each month
Time: 1:30 - 2:30 pm or 5:30 - 6:30 pm
Place: CMH VC Room #2
Cost: Free
Pre-Register? Yes, 618-546-2418
Infant Massage Classes Learn massage techniques to soothe and calm your infants. Classes are taught by a certified infant massage instructor and are available for all new parents and babies up to 8 months.
Dates: TBA in 2009
Time: 7:00 pm
Place: VC Rooms
Cost: Free to Babies Delivered at CMH; Others $10.00
Pre-Register? Yes, 618-546-1234 ext. BABY
HealthWorks Personal Training Classes Do you need help to fit exercise into your busy schedule? Want to work out one-on-one or in a small group? Try HealthWorks personal trainers! They can help you reach your fitness/health goals by properly designing a safe and effective workout to suit your needs and ability, as well as provide a valuable source of motivation and encouragement.
Dates: Ongoing
Time: When Scheduled
Place: CMH HealthWorks
Cost: Call to inquire
Appointment? Yes, 618-546-2674
Home Health Foot Clinics - A registered nurse will trim and file toenails, apply lotion and assess feet for any abnormalities. The nurse will also instruct each client on proper foot care.
Dates: Every Tuesday
Time: 9 - 11 am
Place: Robinson Senior Center
Cost: $20..00
Appointment? Yes, 618-544-8811
Plyometric Training Camps Plyometric exercises use the muscle tissue's elastic properties to achieve maximal muscular contraction. This form of training provides rapid functional strength gains, making you a more explosive athlete.
Dates: Summer 2009
Time: When Scheduled
Place: Lincoln Trail College
Cost: Call to inquire
Pre-Register? Yes, 618-546-1234 ext. 5662
Student Athletic Physicals - CMH sponsors student athletic physicals once a year for a low price. Check the web home page for a direct link to physical information or visit the event or news tabs for more information
Dates: Starting May 1st, 2009
Time: Per flyer schedule (check the event or news tabs for more information)
Place: Various schools (check the event or news tabs for more information)
Pre-Register? Yes, 618-546-1294
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