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Classes and Programs

Baby Boot Camp - Learning All About Infant Care
Dates: The second Tuesday of every other month in 2010
              March 9th; May 11th;  July 13th; September 14th; November 9th;
Time: 6:30 pm
Place: CMH VC Rooms
Cost: Free to those Delivering at CMH; Others $10.00
Pre-Register? Yes, 618-546-1234 ext. BABY

Basic Life Support for the Health Care Provider – CPR skills for victims of all ages, use of an AED and relief of foreign body airway obstruction are among the topics included in this course designed for those who work in a health care setting.
Dates: As needed
Time: Call to inquire
Place: CMH VC Rooms
Cost: Call to inquire
Pre-Register? Yes, 618-546-2657

Basic Life Support (BLS) Online Renewal – This online course provides a review for health care professionals who have prior CPR training and are looking for recertification. Once an individual has completed the online portion of the course, the skills- validation portion can be taken at CMH.
Dates: As needed
Time: Call to inquire
Place: CMH VC Rooms
Cost: Call to inquire
Pre-Register? Yes, 618-546-2657

Blood Pressure Clinics - Stop by and have your blood pressure check for free! We have several locations and times throughout each month.
ROBINSON
Dates: 1st Wednesday of each month
Time: 8 - 9 am
Place: Robinson Senior Center
Cost: Free
Pre-Register? No

OBLONG
Dates: 2nd & 4th Tuesday of each month
Time: 11 am - 12 noon
Place: Oblong Senior Center
Cost: Free
Pre-Register? No

PALESTINE
Dates: 3rd Tuesday of each month
Time: 11 am - 12 noon
Place: Palestine Senior Center
Cost: Free
Pre-Register? No

Breast Is Best - All About Breastfeeding class that provides the knowledge and assistance it takes to help make your breastfeeding experience successful and satisfying for both you and your baby one you return home or to work.
Dates: The third Tuesday of every other month in 2010              
             March 16th; May 18th; July 20th; September 21st; November 16th
Time: 6:30 pm
Place: CMH VC Rooms
Cost: Free to those Delivering at CMH; Others $10.00
Pre-Register? Yes, 618-546-1234 ext. BABY

Child Car Seat Safety Inspections – CMH Birth Center has several certified child passenger safety technicians available for car seat checks and to answer your questions about the correct car seat for your child as they grow. Your baby deserves the best. Make a free appointment today to have your child’s car seat inspected to ensure the best protection you can give them while riding in your vehicle.
Dates: Ongoing
Time: When Scheduled
Place: CMH Parking Lot
Cost: Free
Appointment? Yes, 618-546-2529

Children's Orthopedic Clinics - Children with bone, joint and back problems will be seen free of charge for orthopedic screening.  Sponsored by B.P.O. Elks, Shriners, and CMH Bone & Joint Center
Dates: To Be Announced For 2010
Time: By appointment only
Place: CMH Bone & Joint Center
Cost: Free to children through age 20 who live in Illinois
Pre-Register? Yes, 800-272-0074

Count Down to Due Date - How to prepare for Labor & Delivery
Dates: The first Tuesday of every other month
             March 2nd; May 4th; July 6th; September 7th;  November 2nd;
Time: 6:30 pm
Place: CMH VC Rooms
Cost: Free to those Delivering at CMH; Others $10.00
Pre-Register? Yes, 618-546-1234 ext. BABY

CPR and AED Classes (Cardiopulmonary Resuscitation and Automated External Defibrillator). The course follows the guidelines for content and protocol of the integrated course on adult CPR and the use of an AED.
Dates: As needed
Time: Call to inquire
Place: CMH VC Rooms
Cost: Call to inquire
 Pre-Register? Yes, 618-546-2418

Diabetes Education – For people with diabetes and their families. This class offers information on medication, diet, exercise, importance of blood glucose testing, understanding complications and dealing with emotions. Motivation is provided to start or continue positive adjustments in lifestyle. Group or one-on-one sessions are available.
Dates: M/W/F
Time: As Scheduled
Place: TBA
Cost: Free
Pre-Register? Yes, 618-546-2418

Diabetes Support Group – For people with diabetes and their families.  This class offer information on medication, diet, exercise, and the importance of blood glucose testing.
Dates: 3rd Monday of each month
Time: 1:30 - 2:30 pm or 5:30 - 6:30 pm
Place: CMH VC Room #2
Cost: Free
Pre-Register? Yes, 618-546-2418

Infant Massage Classes – Learn massage techniques to soothe and calm your infants. Classes are taught by a certified infant massage instructor and are available for all new parents and babies up to 8 months.
Dates: To be Announced Later in 2010
Time: 6:30 pm
Place: Birth Center at CMH
Cost: Free to Babies Delivered at CMH; Others $10.00
Pre-Register? Yes, 618-546-1234 ext. BABY

HealthWorks Personal Training Classes – Do you need help to fit exercise into your busy schedule? Want to work out one-on-one or in a small group?  Try HealthWorks personal trainers!  They can help you reach your fitness/health goals by properly designing a safe and effective workout to suit your needs and ability, as well as provide a valuable source of motivation and encouragement.
Dates: Ongoing
Time: When Scheduled
Place: CMH HealthWorks
Cost: Call to inquire
Appointment? Yes, 618-546-2674

Home Health Foot Clinics - A registered nurse will trim and file toenails, apply lotion and assess feet for any abnormalities.  The nurse will also instruct each client on proper foot care.
Dates: Every Tuesday
Time: 9 - 11 am
Place: Robinson Senior Center
Cost: $20.00
Appointment? Yes, 618-544-8811

Plyometric Training Camps – Plyometric exercises use the muscle tissue's elastic properties to achieve maximal muscular contraction.  This form of training provides rapid functional strength gains, making you a more explosive athlete.
Dates: Summer 2010
Time: When Scheduled
Place: Lincoln Trail College
Cost: Call to inquire
Pre-Register? Yes, 618-546-1234 ext. 5662

Red Cross Blood Drives - Give the gift of life, donate blood at one of CMH's Blood Drives. 
Dates: Wednesday, February 25th; Monday, April 26th; Wednesday, June 23rd;      
             Monday, August 23rd; Wednesday, October 20th; Monday, December 20th
Place: CMH East (ER) Parking Lot
Cost: Free
Pre-Register? No

Speaker's Bureau - Crawford Memorial Hospita's dynamic Speaker's Bureau is a valuable resource for the community.  Our speakers include board-certified physicians, certified medical professionals and members of our administrative team.  The Speaker's Bureau is available free of charge to community organizations and businesses.
Dates: Ongoing
Cost: Free
Inquiries? Contact Rebecca Ruppel at 618-546-2670

Student Athletic Physicals - CMH sponsors student athletic physicals once a year for a low price.  Check the web home page for a direct link to physical information or visit the event or news tabs for more information
Dates: Starting in May 2010
Time:  Per flyer schedule (check the event or news tabs for more information)
Place: Various schools (check the event or news tabs for more information)
Pre-Register? Yes, 618-546-1294